Nutrition
Food habits that can fit your table and traditions.
— Neuro Vida with Jenny
Live well,
one habit at a time.
Personal lifestyle and brain-health coaching for mature Latin adults. Together, we build practical routines around your life, culture, and goals.
✳ A personal plan, not another diet or quick fix.
Jenny Wiederhold · Certified NEURO Coach01 / THE APPROACH
Change feels different when it feels like yours.
Jenny teaches the NEURO framework and helps clients turn intentions into realistic daily habits. The starting point is your life, your culture, and what matters most to you—not a one-size-fits-all plan.
A whole-life perspective
More than a checklist.
A way forward.
Exercise
Movement that works with your everyday life.
Unwind
Room to pause and respond to stress with intention.
Restore
Routines that make space for rest and recovery.
Optimize
Notice what works and make the next small adjustment.
The NEURO pillars guide education and habit-building; coaching does not diagnose or treat medical conditions.
02 / WORK TOGETHER
Support that meets
you where you are.
Begin with a free conversation. Jenny and each client then agree on a tailored plan and schedule together.
One-to-one
A three-month online coaching package with weekly sessions, beginning with a longer intake conversation. Between-session support is tailored to each client.
Ask for a free consultation ↗Group presentations
NEURO lifestyle presentations for senior centers and community programs, typically 45–60 minutes including questions. Individual coaching is offered separately.
Ask about a presentation ↗The VIDA steps
From vision to action.
A simple way to remember the small decisions that make a healthy lifestyle feel possible—moving from what matters to what you do each day.
VVision Visión · Visão
IIntention Intención · Intenção
DDaily habits Disciplina · Disciplina diária
AAction Acción · Ação
03 / ABOUT JENNY
A partner in your next chapter.
After a career in corporate marketing and advertising, Jenny brought a lifelong interest in living well into her second career. She is a certified NEURO Coach and flow yoga teacher who believes that movement, food, rest, purpose, and continued learning belong in everyday life.
Jenny has studied with Drs. Ayesha and Dean Sherzai for more than six years and remains an active member of NEURO Academy ↗. She brings that ongoing learning to her work without diagnosing or treating disease.
Start a conversation →LET’S TALK
Begin with a
conversation.
The first consultation is free. Jenny will learn about your goals, explain her approach, and decide on next steps with you.
CONTACT JENNY
Let’s find a place to begin.
Email Jenny ↗[email protected]Scheduling is personal.
After the initial conversation, Jenny and each client agree on session times together. There is no direct booking for coaching sessions.